Health

10,000 steps a day outside, grounding, sauna/cold plunge, red light therapy, EDMR Therapy. There are lots of different natural things he can try. I would start with 10,000 steps a day outside. And yes, checking his vitamins and minerals testosterone things like that with a functional doctor. That’s not gonna put him on prescription meds…

I am very worried for my husband. He hasn’t slept for months now, he may have 30mins nap at noon and that’s it. Insomnia is making his anxiety/depression and physical pain worse.