Iron deficiency

  • Electrolyte recipe

    I was using Hydralite but now I’m making my own with this recipe: • 5 cups water (filtered or purified) • 1 cup coconut water • 2 tsp sea salt • ½ cup fresh orange juice • ¼ cup fresh lemon juice • 1–2 tbsp raw honey or maple syrup • ¼ tsp baking soda

  • Ferritin levels

    I wanted to share something I recently discovered about my own history with Effxr — in case it resonates with someone else here, especially women. I was originally put on Effxr for “anxiety,” “fatigue,” and an overall feeling that my nervous system was falling apart. Over the years, those symptoms were treated as a chemical…