Withdrawal advice-nutrient rich

Hence all the reactions you are getting are classic of these medications.

Mirta and Olaza are almost a double dose of same thing !!! Both for psych use. Criminal.

You need good foods to fix your gut and replace lost nutrient.

This is basic info to apply here too ( I just shared for another )

Blood Pressure – Heart …

Blood Sugar – Pre diabetes and diabetes

Digestion

Motility

Mobility

Mood

Brain

Etc

Potassium & B1 … plus folate. With magnesium.

Folate activates B1

B1 pushes sodium into the cell and then pushes potassium out of the cell.

This works the Na:K pump which IS our hydration system and electric system to power the heart 

Magnesium is a vital cofactor as it assists muscle and nerves contractions like potassium does to help pump the heart to regain Blood Pressure balance.

This is also vital for Blood Sugar.

This is a Fact not and idea or suggestion.

Often in passed medicine doctors would tell you 30 yrs ago to have some potatoes with salt … for the sodium and potassium to get BP up.

Thou potato is is high carb which can actually cancel potassium out if you need greater source.

As both sugar carb and salts deplete potassium.. requiring us to have greater levels. And if we have a leaky gut, IBS, low good gut bacteria then potatoes will add to complications over time.

So foods high in

B1

Folate

Magnesium

Potassium

Is very helpful and crucial for BP & BS too.

Thiamine ( B1 ) wastes through the kidneys especially with autoimmune diseases.

So good meat fish and eggs sources are vital.

If You have Blood Sugar issues and diabetes you need to help do this too.

If you have MTHFR gene mutation then you need to supplement your Folate each day.

Not folic acid as we can not process this and it interferes with our folate receptors. We need Folinic Acid or Activated B. There’s a Methylfolate but I do not advise if certain pathways and gut is not optimal.

Need to fix gut and diet.

Any supplements should be liquid form for higher bioavailability and no fillers or binders plus it will cross the BBB ( blood brain barrier ) better.

If you are on any medication or had jabs of any variety they will impact on your nutrients and deplete certain ones depending on medicine to work in your body. So adding more good foods and no processed foods is key plus liquid sup IF you body is struggling until it finds balance.

Hope that little bit of information helps you..

All the best darlings.

Cheers,

Mary-Ann x

EDIT

I MEANT TO ADD

IF YOU CAN TOLERATE YOGURT AND PROBIOTICS THIS WILL HELP PEOTECT YOUR GUT FROM HARMFUL MEDICINES. SND REBUILD THE MICROBIOME TOO.

IF YOU GET THE GOOD FOODS IN AND Support YOUR PATHWAYS THWN YOU CAN SLOWLY TAPER THESE XXX